My lead level tested 4 times as high as the acceptable level. Your overall health will benefit if you consume a variety of anti-inflammatory foods, such as spinach. This is a GREAT article!!! Consuming spinach is high in fiber and water, two nutrients that promote a healthy digestive tract as well as constipation prevention. The risk of developing an allergic reaction to leafy vegetables is also increased among people who are allergic to latex or molds. Since the first step of digestion begins with chewing, blending and chopping up spinach eliminates this step in your chain of consumption. See, you CAN do things the natural way, by getting to the ROOT cause of a health problem instead of just masking the symptoms with side-effect ridden pharmaceuticals. Additionally, spinach has anti-inflammatory properties which help ease abdominal pain caused by inflammation throughout the stomach and intestines. Eating raw spinach regularly can be an easy and tasty way to promote joint health and reduce joint pain. Maybe it has more to do with cooked vs. raw instead of leafy green vs. I thought I was doing a great healthy thing by adding large handfuls of spinach to my smoothies in the morning off and on. he is also a nutritionist and has his own clinic in florida,usa. AGO AND I STILL CANT WALK I AM 70 YRS. When I stopped eating vegetables such as spinach, beans and grass cereals such as maize and substituted these with wild leave vegetables such as amaranth and non grass cereals such as grain amaranth and chia seeds, kidney stones attacks disappeared completely. Frying or cooking your spinach in any substance, such as olive or cooking oil, will change the health benefits of the vegetable as well as alter the way in which your body digests the food. Root vegetables, excluding potatoes, like beetroot, carrot and parsnip digest in 50 minutes. I just started taking these things, so dont yet know how well they will work. In my opinion, fresh spinach can be steamed or boiled, but I recommend finely chopped fresh spinach in olive oil. OLD ANDI DONT HAVE THAT MANY YRS. #2. How do you digest spinach? I eliminated spinach, kale, and spirulina from my diet and my thyroid went back to normal and I hope will stay like that. When fed to babies under the age of six months, avoid eating homemade spinach, beets, green beans, squash, or carrots. I read on Worlds Healthiest Foods that one should boil large pot of clean water, drop the washed spinach in, dunk it around for about 4 mins, take out, shake water off and just let it drip in a colander to get rid of most of the oxalate. Another is to eat it with other foods that are easy to digest, such as fruits or cooked vegetables. Blanching or cooking spinach can break down cell walls, making its vitamins and minerals easier for your body to access. Wonder if anyone else has this problem. The average time it takes to digest raw spinach is around four hours. Only a 450g bag of this reduces the amount of food significantly during cooking; two people can eat it in a 450g bag. I hope that my blog will inspire you to try new foods and flavours that our world has to offer! To be honest, it is critical to consider the potential health benefits of spinach before incorporating it into our diets. Pursuing a healthy diet and thorough chewing or blending of raw spinach will reduce the irritation you experience from oxalic acid. Also worth noting, spinach contains a type of healthy natural steroid that increases sugar/glucose metabolism and helps maintain healthy blood sugar levels. The spinach plant grows in Asia and is a leafy green flowering plant. Eating a large amount of fiber can cause intestinal gas and bloating, which can lead to stomach discomfort. It is critical that we are aware of the potential risks and benefits of food so that we can plan our diets and health carefully. We and our partners use cookies to Store and/or access information on a device. It also has high levels of nitrates which could cause bloating or gas if eaten raw. One that is as critical to a womens well being more so than to the male is a product called Detoxidine. Food waste travels through the digestive tract for approximately one to three days before it is disposed of via the stool. When the leaves of spinach are soft, tender, and have shrunk, they are cooked. Here is a step-by-step guide on how to incorporate this nutrient-dense vegetable into your meals: By following these steps, you can easily add more spinach to your diet and reap the many health benefits it provides. If you do not like chewing and swallowing raw spinach, steaming and boiling the vegetable will soften the texture, making it easier to both chew and swallow, as well as naturally lubricate the vegetable through condensation. In addition to these benefits, incorporating spinach into your diet ensures you are getting essential nutrients like vitamins A, C, K, and folate which can improve gut health and promote better nutrient absorption from other foods consumed. Fish that are oily, such as salmon, mackerel, and sardines, are high in omega-3 fatty acids, which can lower inflammation. A single cup of spinach contains about 6 grams of dietary fibers that provide numerous benefits like improving bowel movement, relieving constipation and digestive problems, lowering cholesterol levels, eliminating toxins, and regulating blood sugar, etc. Medical research put spinach as a vegetable high in nitrates which naturally suppress body nutrients, high nitrates result in blood pooling in the joints resulting in arthritis, high nitrates also suppress the conversion in the body of carotene in the plant to vitamin A in the body. Sure enough, the rash was back. Additionally, spinach is a rich source of antioxidants which can help to protect cells from damage and promote a healthy digestive system. Because of its high levels of nutrient-dense vitamins, it is a popular vegetable among vegans and vegetarians. When you eat, you get a large amount of stool as your digestive system processes food. Thus, for optimal liberation of lutein, liquefaction of raw spinach appears to be the . If anyone has any experience with this, it sure would be gratefully accepted. LEFT BEFORE I PASS AND I WOULD LIKE TO PUT SOME NORMALCY BACK INTO MY LIFE BEFORE I PASS . When should you not eat spinach? Here are a few resources that may help. Finally, make sure youre drinking plenty of water throughout the day, which will help your body to flush out the hard-to-digest fibers. If you want to reap the benefits of spinach without having digestive issues, you can start by adding it to salads, smoothies, and soups. This is because spinach contains oxalate, which can bind to calcium and other minerals in the digestive tract and cause them to be excreted in the stool. very up to date on proper cancer treatments and fallacy of chemical methods. You also benefit from the enzymes required to break down spinach by chewing it. I always ask myself ,whenever any difficulty arises, What have you eaten?, or what new drug/supplement ? In this article, we will explore the reasons why raw spinach may cause stomach pain and discuss some tips to help alleviate the discomfort. Baby spinach is also a good source of fiber. By the way, if you were wondering, 3 years ago, I completely healed my autoimmune hyper-thyroid condition in about 6 months with ZERO drugs I will say that I had to ignore my doctors orders when they diagnosed my Thyroid condition because they wanted to possibly do surgery or put me on thyroid drugs for the rest of my life potentially. Adding fat and unhealthy oils to your spinach will only make it more difficult for your stomach to digest and process. Raw spinach contains no fat or cholesterol as long as it is consumed in small amounts. There are a few reasons why raw veggies could contribute to IBS symptoms: Fiber. I will pray for you ? It is best to avoid feeding the vegetable to infants under the age of four months, and those suffering from allergies should also be aware of their potential reactions. Spinach is a nutrient-rich food that contains high levels of dietary fiber, vitamins A, C, and K, and minerals like iron, calcium, and potassium. soluble fiber and cellulose, two major fiber components, are two of the two that can upset the stomach. I am Severely Allergic to Pork It is possible that spinach causes bloating and stomach discomfort. The website has a number of superbly designed nutritional supplements. One cup of raw spinach is just 7 calories and provides 1 gram of dietary fiber. As a result, for those looking for a healthy option that can relieve digestive discomfort, lettuce is a great choice. To do so, you need to avoid foods high in oxalates. These steps can help you enjoy spinach without feeling bloated. An example of data being processed may be a unique identifier stored in a cookie. Spinach also contains a substance called oxalic acid or oxalates which can bind to calcium and iron in the body and prevent the body from being able to absorb them. (1) Leafy greens are above ground and they need more plant compounds (toxins) for protection from invaders as compared to root vegetables which of course are underground. The folate it contains, an essential B vitamin, is especially vital for pregnant women and their fetuses, and also protects your cardiovascular system, paired with magnesium that helps essentially every bodily function, as well as maintaining a healthy blood pressure level. Digestion issues: Because our bodies cannot digest an excessive amount of spinach in a short period of time, we may develop an excessive gas buildup, bloating, and cramps as a result. If this occurs frequently, it may be a sign of an underlying digestive issue, such as an intolerance or sensitivity to spinach. It is usually caused by an intolerance to oxalates, a natural compound found in spinach. It is important to consult with a doctor before consuming large amounts of raw spinach to ensure that it is safe. As a result, while spinach can be both beneficial and harmful, how much you consume varies depending on your level of consumption. Antioxidant properties of these greens help protect your skin from damage and promote wound healing. For some people, the high oxalate levels in spinach can also create an increased risk of kidney stones and joint problems. Ive started this blog because of my love of traveling and my borderline unhealthy obsession over food. Spinach protects immunity by lowering inflammatory responses, reducing cell damage, and aiding in digestive health too. It is true that high fiber foods like spinach may take longer to digest for some people, but the benefits outweigh the disadvantages. As a leafy green, raw spinach is high in cellulose, a type of insoluble dietary fiber. Swiss chard is another excellent option if you want to add more leafy greens to your diet. oxalic acid is an antinutrient found in spinach that binds to minerals and prevents their absorption. It is not a good idea to cook in pure water. Its a great way to get your daily vitamin and mineral intake, but keep it within your range. Also like I said before anti viral medication helped almost immediately with my thyroid flare ups . In addition, keeping spinach a regular part of your diet will help your digestive track get the full benefit of the glycoglycerolipids found in spinach. Start using lugols iodine. Instead of using harmful pharmaceuticals or surgery for my fairly serious hyperthyroid disorder, I instead attacked the ROOT cause of the problem, which was stress and gut health, and also used herbs to help heal my Thyroid as well. Raw spinach has long been thought to provide a range of health benefits, including improved joint health. Cannot have the medication for rest of life If I have it taken out, as the medication comes from the thyroid of a pig If you have stomach discomfort after eating spinach salad, you may want to reduce your consumption or switch to other leafy greens with a lower GI profile. Avoid eating spinach and tofu together because it can cause indigestion and kidney stones. Baby spinach is a versatile food that can be used in a variety of dishes due to its delicate flavor. Inflammation can be reduced in the body by consuming leafy green vegetables such as cabbage, kale, spinach, and arugula, which are high in antioxidants and vitamins. ( do have other medical problems too,but dont know if connected. If you regularly experience some irritation after eating spinach, it might be due to the oxalic acid content. Talk with your doctor to receive a proper diagnosis. Curious how you did this I am Keto and feel so much better but please let me know how I can get off Thyroid meds. By: Cat Ebeling Spinach is high in fiber and takes time to get digested, which may further lead to diarrhea, abdominal pain, and sometimes fever. This means that it is not broken down by your digestive system and passes through your gut whole. If you consume an excessive amount of spinach, or any other food for that matter, you may experience inflammation in your body. Furthermore, some people may be allergic to raw spinach and experience symptoms such as hives, swelling, and breathing difficulties. Required fields are marked *, Copyright Food Answers. to over the counter (antihistamine not good either, despite assurances of dr.) and natural as well. Vegetable among vegans and vegetarians, but I recommend finely chopped fresh spinach can be in! And/Or access information on a device raw veggies could contribute to IBS:... 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