Next, they talk about all the things that go into being healthy, why its not all about dieting to fit into a smaller body, and how calorie count is not the same as nutrition. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a recap of Sami and Aleens weekend getaway and a story about stargazing that resulted in an embarrassing fall. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Chrissy King, fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a womans self-worth should not be tied to how her body looks. They offer some strategies for staying on course (including tips for writing things down) and discuss how to take in those messages without getting derailed. Simple as that! We then answer a lot of listener-submitted questions about the confusing and sometimes contradicting facts about nutrition, how to talk to kids about food or appearance comments, and why Doritos are Vanessas favorite food. Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and conversation about staying motivated. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesnt actually make you feel better. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. They discuss being diagnosed with Crohns Disease, existing in a fat body, and finding somatic therapy. Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. They start with the origin story of F-Factor and how Tanya discovered the secret of fiber in nutrition. Learn more about your ad choices. Finally, Dr. Ashton discusses her new book, The New Normal: A Roadmap to Resilience in the Pandemic Era, a guide to surviving the continued challenges of the pandemic and how to combat misinformation and find reliable information and updates on COVID-19 and the vaccine. Were here to say all the things you're screaming at your TV while watching. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They share lessons on how we can better ourselves, while acknowledging were human and will inevitably compare ourselves to others more than wed like to admit. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is rejoined by Jared Freid for this weeks Dear DST. They discuss their thoughts on botox, fillers, and anti-gaining measures as well as the double standard that exists for women when it comes to aging. To end the episode, Lee shares why she came back to Instagram, what her new outlook on sharing on social media looks like now, and they also chat about some of her latest thought-provoking posts about things like not needing to make every one of your hobbies into a job and comparing counting likes on instagram to counting calories. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. podcast host, Jordana Abraham. Finally, they discuss why gaining and losing weight is completely normal and the best way to be a supportive, compassionate friend. If you can never get enough true crime Congratulations, youve found your people. They talk about the value of learning when and why you might have been taught to hate your body, and how to begin down a path of self improvement. Morgan tells us what shes been up to in the past two years since finding sudden fame with the team from Navarro College in season one. They talk about shifting the intention of working out to simply wanting to feel better rather than wanting to loose weight. To kick off, she answers a bunch of burning listener questions covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. Then they respond to a listener who is struggling to find fitness motivation and give their own tips, like working out for mental health not to burn calories and how big of a difference that can make. Plus, they talk about toxic behavior from parents and read an email from a listener whos father criticizes her food choices. Next, we read an email asking for advice on how to know when to speak up for the sake of a loved ones health. Every week, hosts Samantha Bush and Lex Niko break down the latest Royal updates around the world. Learn more about your ad choices. Learn more about your ad choices. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Learn more about your ad choices. What even is health? Then they answer a Dear DST email (shocker:its about weddings) with some helpful tips for surviving the season. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. Plus, they discuss the best way to ween yourself off of food that youre trying to drop. They talk about some of their fav holiday recipes, before Emily shares a life update. And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality. The episode wraps up with a Dear DST how to navigate dating when youre not *feeling yourself*. Next, they read a listener NSW about learning to improve your relationship with your body (it's harder than it looks) and they talk about the ways theyre trying to do this for themselves. Finally, they read a Dear DST about how to deal with being insecure about your body while dating. Visit megaphone.fm/adchoices, This week, Aleen and Sami are joined by registered dietitian Colleen Christensen (@no.food.rules on IG) to talk about what it means to be a non-diet dietitian. Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel. Learn more about your ad choices. Erin then dishes on something weve all been wondering - is it really worth spending more money to buy organic? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Whats their favorite type of nut butter? She also shares conversations shes been having with her therapist about how weed makes her feel and what would enter her life if she stopped getting high. Why is it so hard to find a black fitness instructor? Catie and Sami chat about Caties journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart Daily Burn: Get fit, they say. Where is the line between enhancing yourself with cosmetic surgery and accepting your body for what it is? Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Then, Aleen talks about her experience taking a family photo in a bathing suit in her pregnant body. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). This leads into a conv We hope youre hungry (for some celeb tea). Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Liz also shares her pro tips for making mornings a little less sucky. Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. Dr. Vora is here to help us break down why were always anxious, explain *wtf* anxiety actually is and how to identify the root cause. Give at-home workouts a try with Daily Burn. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is rejoined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They discuss the way we all have adjusted to the new free time we each have (or lack thereof) and how that has changed in the past few months. Visit megaphone.fm/adchoices, This week Aleen is joined by Jordana Abraham, Betches co-founder and co-host of the U Up? Nextdoor: Nextdoor is THE hub for everything happening in your neighborhood. Next, they talk about the articles swirling around about the lack of body diversity in reality TV shows like Love is Blind, Love Island, the Bachelor/Bachelorette and so many more. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Remy and Emily unpack the struggles of being stuck in these types of conversations and how to respond. She unpacks Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. The answer is kind of complicated, but Dr. Devgan breaks it down. Then they discuss the difference between eating while in a relationship vs. eating while single and lastly, Jared answers some rapid fire questions that you all submitted about dating. Visit megaphone.fm/adchoices, Workout Woman, aka Ashley Fern (@disco_infern0), is back to share her latest workout report. Plus, how to deal with her once extremely supportive anti-diet enthusiast mom who has all of the sudden started an extreme diet including diet pills. Plus, they talk about turning everything into a game to motivate yourself during a workout. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by content creator, Alexis Barber. Then we dig into the Dear DST emails of the week (with an actual expert on hand this time). Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approachmindfulness. Aleen and Shana end the episode by talking about the red flags in diet culture and why we need to stop judging other peoples food choices (esp. Stay active, they say. Visit megaphone.fm/adchoices, Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories shes burned, and another from Aleen about finally moving into her new home. Lastly, Dr. Mamina shares her skincare routine and why its important to be consistent with your everyday rituals. They talk about some of their fav holiday recipes, before Emily shares a life update. Learn more about your ad choices. Finally, Jess explains how cooking can be a great tool for getting a handle on your food goals, and why it might be time to just add the butter back in. Next, they read a listener's submitted DSTW about learning how to be comfortable with your body and finding helpful reminders along the way. We then read a listener NSW about curating your social media feed, so you arent targeted by annoying diet culture-y or overly hunger producing content. Aleen then reads the Dear DST of the week, about having a distorted body image in pictures. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Learn more about your ad choices. Its a lighthearted nightmare in here, weirdos! Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about all the complex emotions that have begun to flare up during quarantine, including food fears of the present and trauma from the past. Lastly, they read a Dear DST about being in recovery from an eating disorder and having their favorite workout instructor suggest a five-day fasting mimicking diet. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. But the gyms are closed! Next, they read a listener NSW all about seeing someone in a workout class wearing a restricting corset and recognizing just how toxic that really must be. Visit megaphone.fm/adchoices, Sami and Aleen start the show with a listener Non Scale Win about not finishing the burrito and forgetting it was even in the fridge (can you imagine!). Then, Sami shares a NSW of her own: she was a bit annoyed at her husband and instead of keeping her frustrated thoughts to herself she communicated them to him, which made them both feel better. Since joining the cast in 2018, Jackie has been open about her recovery journey from an eating disorder. They talk about the difference between what men fear versus what women fear when it comes to comments about our bodies. But why arent medical professionals videos going viral? To kick it off, Logan tells Aleen all about his upbringing and love for extreme sports. Plus, they talk about values-based thinking, how our beliefs are tied to our identity, and why its so f*cking hard to keep up with affirmations. Lastly, they discuss when Yolanda Foster told Gigi not to eat her birthday cake, the movie Shallow Hal, Monica from Friends, and Snooki. They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. Plus, they talk about the 100 calorie snack rule and why no diet company actually cares about your mental health. Thanks hosts and betches for your hard work and entertainment you provide! I love sex and I think its a great topic to discuss and no one should be shamed for speaking about it but when EVERY podcast somehow segways to a sex convo or a weird sex joke thats not funny at all its just annoying and cringy the 2023 trends and especially the recent skin care episode really sealed the deal for me I hope the Betches team realizes that these two dont really have what it takes to carry this podcast and they cut their losses and either cancel the show or get new hosts It makes me sad that my fave pod is now awful, Requires subscription and macOS 11.4 or higher. They begin with a conversation about how Annes obsession with pop culture growing up (hello Entertainment Weekly) led her to get a PhD in celebrity studies. Learn more about your ad choices. Finally, Aleen tells us all about the moment she found out she was approved to buy her first house and basically became a mortgage expert overnight. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, So, whats new? Remy and Emily get right to it and chat about all of the things, re: restriction around food, body image issues, difficult moments with family. Emily Lubin is a comedian and podcaster living in New York City. And no, Remy still does not wash her face. Learn more about your ad choices. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Katie Sturino, influencer and author of the new book Body Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you havent already). Dr. Daniel then explains the connection between our oral and overall health and gives us a little anatomy session. Megan shares her whole backstory, including how she put in the work to not just feel neutral, but positive about herself. Sydney tells everyone to go say hi to her in the DST DMs. Long story short, its a struggle, but at least he has a new go-to first date shirt. And while the news is definitely bittersweet, it gave them the opportunity to reflect and talk about the interviews theyre most proud of, the best memories they made, and their takes on how the *wellness industry* has changed. They discuss the mental shift to treating exercise as a tool for self-empowerment and gratitude toward your body. Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). They also talk about tackling body image issues in a time when you're experiencing monumental changes. Learn more about your ad choices. Visit megaphone.fm/adchoices, This weeks bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleens dream dinner guest. Aleen and Whitney start-off by reminiscing about the time they met to talk about a tv project years ago. Visit megaphone.fm/adchoices, Two scoops in a waffle cone, please. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. Aka @Publyssity on Instagram, Alyssa joins Remy and Emily today to talk about all things body image, relationships and self worth, and of course, *fashion*. Learn more about your ad choices. Aleen and Vanessa kickoff the convo by discussing what Aleen has learned so far working with a dietician. Visit megaphone.fm/adchoices, Aleen is joined by Dylan Hafer, Pop Culture Enthusiast, the brains behind @bravobybetches and the host of the Mention It All podcast. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). Then, they read the Dear DST of the week all about how to deal with a toxic boyfriends food issues. Aleen then reads the Dear DST of the week, which asks her advice on how to approach breaking your routine while on vacation with friends. Then they dive into Katies new book, including what it says about how to stop judging yourself for your own body and the way your clothing fits. Learn more about your ad choices. Then, Sami shares a NSW of her own, about how shes officially confirmed her appointment to freeze her eggs and how shes proud of herself for taking a step towards something that was giving her anxiety. Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants. Both emails share a common (and very relatable) theme: body image. Finally, they discuss how its not bad to want to be more fit, rather its the intention behind it. Visit megaphone.fm/adchoices, This week Aleen is joined by Shannon Ritcheyphysical therapist, fitness instructor, and owner of the online fitness platform, Evlo. They get into lots of other listener-submitted Thanksgiving debates: How do you pronounce pecan pie? Visit megaphone.fm/adchoices, Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. Dont worry, were always going to be with you through thicc and thin. Remy and Emily welcome on special guest and host of the Virtual Reali-Tea podcast, Danny Murphy, to debrief RHONJs Jackie Goldschneider calling out RHONYs Bethenny Frankels skinny marketing tactics (hello Skinny Girl Margarita). They talk about how she settled on a backyard wedding, and explain the precautions in place for ensuring guest safety. Learn more about your ad choices. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. She and Remy preface the episode by saying that their experiences might not be the same as everyone elses, and that recovery is a lifelong process. Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to dive even deeper into the F-Factor drama discussed earlier this week. They tell us how they plan to spend the holiday and which candies theyll be eating. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Ella then tells us all about her Thick Girls Can Rock It Too series where she recreates *out there* looks from celebs like Julia Fox. Workout with DST on 6/7 in NYC for a 30-minute dance cardio class led by Ob Fitness presented by Heineken 0.0 - register now: https://betches.co/fittogether. Go to HomeChef.com/dst for $60 off your first month! They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? Learn more about your ad choices. (Yes, there is a heated debate on When Harry Met Sally, we thought youd never ask). Dylan then gives us the rundown on a few body shaming situations that have happened recently on Real Housewives and on Tiktok. Visit megaphone.fm/adchoices, This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. Plus, they react to a listener Non Scale Win about haircuts and body shape. Victoria then tells Aleen about her non-profit, The Hidden Opponent, which raises awareness for student-athlete mental health and aims to end the mental health stigma in sports culture. They discuss whether competitive athletics are always toxic AF or actually a net positive. If you havent already, go listen to Sundays episode where they share a *big announcement*. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. He then shares the story behind losing his left arm as a teenager and how he was determined to not let his disability define him. Then they talk about fitness best practices, wellness must-dos & donts, and a whole lot more. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features mentions of suicide and suicidal thoughts* May is Mental Health Awareness Month and were honored to kick it off with the ultimate Mental Health advocate, Peloton Instructor, and long-time DSTer, Kendall Toole. She tells us what made her want to become a therapist, the types of issues her clients face, and the best advice shes ever given to Jordana. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. Bravo, Bravo, f*cking Bravo. Visit megaphone.fm/adchoices, This week Aleen is joined by mental health champion, millennial culture aficionado, and hilarious TikToker Rod Thill (aka @JustMe.Rod). Next, they break down what it means to be a recovering bitch and how current culture has shifted away from empowering women to be hard edged, pant suit wearing, bosses. Kara is a former Womens Rights Lawyer, who uses her law degree and cognitive-psychology based techniques to help women become stronger versions of themselves. Is it possible to kick a dessert addiction? Visit megaphone.fm/adchoices, Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. How do we deal with pressure to lose weight before the big day? If you think he had thoughts about pickles and bread baskets, youre in for a treat. They wrap up talking about upcoming travel plans, before playing a game ofwould you be offended if someone got you this gift? Get enough true crime Congratulations, youve found your people out our latest diet starts tomorrow podcast... - is it so hard to find a black fitness instructor rule and its... 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